As we get older, we are apt to have the problem of sarcopenia, gradual muscle loss, which could lead to frail and fracture with falling. We need high quality meat. Processed food is handy but not very healthy. It is thought to be related with carcinogenesis.
At our home, this menu comes in handy. Chicken breast seasoned with miso and salted rice malt. It could be preserved in refrigerator for a few days. Not boring with mildly salty taste. If you are concerned about salt intake, you may use less salted rice malt.
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