Beef and Tofu

Beef and tofu with vegetables. Seasoned with sugar and soy sauce. Tofu, processed through cotton filter, is rich with protein, calcium and fiber. This dish is a simplified Sukiyaki. Tofu absorbs the taste or the umami of beef. 

Simple, nutrient rich and also economical! Good for elderly.

I am starting farming. Surprised to see how expensive the seeds of vegetables are now. Have ordered a couple of Tomato seed packs, which cost 14 USD. Most of them are imports from oversea. Farming materials are also mostly imported. The biggest trading partner is China. I am afraid the vegetables will get more expensive very soon. Only few japanese people are aware of that. I will take the seeds from the matured vegetables this year.